Meet the Team
I began strength training in college with a very basic plan. Over several years, I learned more and more, and decided to pursue training as a career in order to do something that I really enjoyed.
My favorite part of working with a client is seeing him/her overcome a previous limitation previously considered to be impossible – just something he/she had to live with.
My fitness journey has had its ups and downs but through fitness I have always come out on top! In 2005 I recovered from a car accident where I broke both of my ankles and my femur, and I had to relearn how to walk again. Since then I have always recognized the value of making sure the body is working in harmony!
I love helping clients through corrective exercise and taking the body from dysfunctional movement patterns to movement that make them stronger and feel great. I love seeing people improve themselves and make progress from pain to power!!!
I grew up in Kingwood and I am excited to be back in the community. I got into fitness and wellness because I have always had ambitious fitness goals and was always on the lookout for the next quick weight loss fad, but could never keep the weight off. Since then, I have learned what it takes to make sustainable change in my life and experienced how much better life is when you commit to living a healthy lifestyle.
I am here to help other people make healthy sustainable change in their life by supporting, motivating, and directing them towards their fitness goals!
My journey with fitness started as a goal to lose weight. Within a few weeks, it became a passion. I started to really enjoy working out, and the results were even more than I could have imagined. My outlook on fitness changed from just wanting to lose weight, to wanting to become healthier and happier.
I wanted to share my own experience and help others start their journey as well. This is why I became a trainer. I love working with people, and one of the greatest joys is seeing a client excited and overjoyed about their new lifestyle. I see the same changes in my clients as I did with my own fitness journey. People begin to have more confidence in themselves, and they realize that they can accomplish much more than they thought before.
I began playing organized soccer at 5 years old and I played competitively for 15 years. When I stopped in college, I realized how quickly my health could deteriorate without physical activity. During my 3rd year of college, I changed my major from engineering to exercise and sports science, and from there I’ve been learning about fitness and applying it to my life and now my clients’ lives.
I love the moments when clients realize they can do things they thought they couldn’t. It’s extremely rewarding helping them achieve their goals!