Kingwood

  • Tomball: 281-255-0286
  • 24922 Tomball Pkwy., Suite 106 Tomball, TX 77375
  • Kingwood: 281-358-6560
  • 1964 Northpark Dr., Ste. D, Kingwood, TX 77339

Great results don't just happen, they happen because you make them happen

There’s no better time than the present!

No matter what your goal is, we will do whatever in our power to help you achieve it!

The six things that happen when you Join the AFC Family

Get Active

Being active is a way of life for the AFC family. It's not exercise if you enjoy what you're doing. Our trainers know how to keep it fun and relaxed.

Building Strength

From developing strong bones to increasing muscle mass to cranking up your metabolism, strength training is essential to great health.

Brain Boosting Powers

Did you know exercise improves your memory, helps boost thinking skills, and decreases feelings of stress and anxiety?

Improve your lungs

We can go weeks without food, days without water, but oxygen...six minutes, tops. Keep those lungs strong and healthy with regular activity.

Improve Your Flexibility

Flexible muscles, tendons, and joints decrease your risk of injury. Staying limber ensures great posture and less stress on the body.

All About the Heart

Keeping active means lowering your risk of heart disease, stroke, and strengthens the muscles of the heart itself. This means a stronger, more efficient heart!

Our AFC Members Say...

WANT TO GET THE RESULTS YOUR LOOKING FOR?

ACHIEVE YOUR RESULTS BY JOINING THE AFC FAMILY TODAY!​