There’s no better time than the present!
No matter what your goal is, we will do whatever in our power to help you achieve it!
The six things that happen when you Join the AFC Family
Being active is a way of life for the AFC family. It's not exercise if you enjoy what you're doing. Our trainers know how to keep it fun and relaxed.
From developing strong bones to increasing muscle mass to cranking up your metabolism, strength training is essential to great health.
Brain Boosting Powers
Did you know exercise improves your memory, helps boost thinking skills, and decreases feelings of stress and anxiety?
Improve your lungs
We can go weeks without food, days without water, but oxygen...six minutes, tops. Keep those lungs strong and healthy with regular activity.
Improve Your Flexibility
Flexible muscles, tendons, and joints decrease your risk of injury. Staying limber ensures great posture and less stress on the body.
All About the Heart
Keeping active means lowering your risk of heart disease, stroke, and strengthens the muscles of the heart itself. This means a stronger, more efficient heart!